​​-Olympic Weightlifting 

-Constantly Varied Workouts

-Cardio

-High Intensity & Low Intensity 



let's      start     now!!







Training

Vandals were a German Tribe that helped take over the Roman Empire.  We are here to empower you to take over your lifestyle through training and discipline. 

Attitude is everything!

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University of Minnesota Alum

Arena Football league MVP

2 year NFL starter 4 year player

Moody Air Force Physicial Training Prep

click link Above to your right

Sales Rep For Direct TV 

Currently enrolled in the University of Minnesota

BS. International Business

Trainer-Personal Trainer

Chess player/ Cigar Aficiondo